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Puissance et Passion : Cours de Boxe Captivants pour les Enfants à Ambition

Box & Burn — Fitness Boxing Classes in Pierrefonds, Montreal

Lose Weight, Build Conditioning, and Learn Real Boxing Skills. A High-Intensity Workout That Delivers Results

Box & Burn — Fitness Training Built on Real Boxing

If you’re tired of useless machines, watered-down cardio routines, or classes that pretend to be boxing, Box & Burn is where you finally get something real.
This program blends fighter-style conditioning, proper boxing technique, and high-intensity intervals designed to help you drop weight, build stamina, and get lean.
No gimmicks. No choreography. Just a serious workout built on fundamentals that actually work.

Real Technique — Not Fake Boxing

You’re not throwing random punches in the air.
You learn stance, footwork, balance, accuracy, and clean mechanics—skills taken directly from real fighters’ training.
Your conditioning improves because your technique improves.

Full-Body Conditioning That Builds Athletes

Every session hits your cardio, core, legs, upper body, and coordination.
Rounds include:

  • Bag work

  • Pad work

  • Footwork drills

  • Conditioning circuits

  • High-intensity intervals

It’s the kind of work that builds fighters, scaled for everyday people.

Fitness Boxing Montreal

Training That Pushes You — Without Being Reckless

Box & Burn challenges you, but it’s structured.
You’re coached through correct movement, safe form, and proper pacing so you get results without destroying your joints.
Every level is welcome, from beginners to experienced athletes.

A Focused, Motivated Environment

You train with people who show up to work.
No drama, no distractions.
Just a group that pushes each other and shows up to improve.

Why this Program Works 

  • Burns calories fast because the intensity is real, not theatrical

  • Builds functional strength and endurance

  • Improves speed, coordination, and athletic movement

  • Reduces stress and builds discipline

  • Teaches legit boxing fundamentals while getting you in shape

Simple: you train like an athlete, so your body changes like one.​.

Who This Class Is For

  • Box & Burn is perfect if you want to:

  • Lose weight

  • Improve conditioning

  • Build real strength

  • Learn proper boxing

  • Train in a serious, supportive environment

  • Replace boring workouts with something that actually works

 

If you live in Pierrefonds, Dollard-des-Ormeaux (DDO), Kirkland, Dorval, Laval, Baie-d’Urfé, Vaudreuil, or Saint-Laurent, you’re close enough to join us.

Start Your First Box & Burn Session

If you’re ready to train hard, learn real skills, and see results, book your first class today.
This isn’t a fitness routine you “try.”
It’s a program you commit to—and it pays off fast.

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