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La Croissance Personnelle des Adolescents par la Boxe

Teen Boxing Classes (Ages 12–18) in Pierrefonds, Montreal

Build Strength, Confidence, Discipline & Real Boxing Skills. A Safe, Structured, and Supportive Program for Teen Athletes

Teens need challenge, structure, and purpose — not more screen time. Our Teen Boxing Program at Ambition Boxing Club gives them all three. Designed for ages 12–18, this program builds discipline, confidence, athleticism, and real self-defense skills through high-quality boxing training in a positive, respectful environment.

Why Teens Thrive in Our Program

Confidence & Mental Resilience
Boxing teaches teens to stand tall, handle pressure, and believe in themselves through discipline and hard work.

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Stronger, Fitter Bodies
Expect improvements in stamina, strength, coordination, balance, and overall athletic performance.

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A Positive Social Environment
Your teen trains with motivated peers who share the same goals — a healthy, driven community that pushes each other to grow.

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Structured Training With Real Progression
We teach teens proper stance, footwork, punches, defense, and boxing IQ. They learn safely, step-by-step, with supervision at all times.

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A Path for the Motivated
Teens who want to go further can join our competitive team, participate in sparring, and develop toward amateur boxing — always at their pace and always with strict safety protocols.

What Teens Learn in Our Program

We don’t “wing it.” Your teen follows a structured progression:

1. Fundamentals of Boxing

  • Stance, balance, footwork

  • Jab, cross, hook, uppercut

  • Defense: slips, blocks, parries, rolls

  • Ring movement and positioning

2. Conditioning & Strength

  • Core stability

  • Agility drills

  • Explosive power development

  • Endurance training

3. Mindset & Confidence

Boxing teaches teens to:

  • handle pressure

  • think clearly under stress

  • set goals and work consistently

  • build resilience and discipline

4. Optional Path to Competition

For teens who want more:

  • supervised sparring

  • controlled drills

  • amateur competition preparation

  • mental & physical readiness training

We NEVER push a teen into sparring.
They spar only when they’re technically ready and mentally prepared — always supervised.

Safety Comes First

Our environment is disciplined, supervised, and built around safety.

  • Age-appropriate drills

  • Controlled technical sparring (only when ready)

  • Proper technique before intensity

  • Respect, discipline, and zero-ego culture

Your teen learns boxing the right way — safely, seriously, and with real coaching.

Teens Boxing Montreal

​A Growing West Island Boxing Community

We proudly welcome families from Pierrefonds, Roxboro, Dollard-des-Ormeaux (DDO), Kirkland, Dorval, Laval, Baie-d’Urfé, Vaudreuil, and Saint-Laurent.

Teens love the challenge and progress.
Parents love the discipline, confidence, and structure.

Sign Up Today! 🚀

Give your teen the chance to grow stronger, fitter, and more confident. Book their first class today and start their journey at Ambition Boxing Club.

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